This 20 min power yoga workout is designed to help you build strength, increase flexibility, and boost energy in just 20 minutes. This dynamic flow will engage your core, improve balance, and leave you feeling refreshed and focused.

You’ll start with a short warm-up to awaken the body and prepare the joints for movement. Then we’ll dive into an energizing sequence that includes Sun Salutations, Warrior I & II, Reverse Warrior, and powerful balance poses like Tree and Half Moon. Throughout the class, we’ll focus on mindful breathing to stay grounded and present.

Expect to feel your muscles work as you move through Chaturanga flows, standing strength poses, and deep hip openers. The pace is steady but strong, designed to raise your heart rate and activate both large and small muscle groups.

To wrap things up, we’ll slow down with a few gentle stretches and close with a calming moment of stillness to absorb the benefits of your practice.

Whether you're a beginner looking to build stamina or an experienced yogi needing a quick reset, this 20-minute flow is a great way to reconnect with your body and boost your day.

Benefits of this practice:

• Builds full-body strength

• Enhances flexibility

• Improves focus and balance

• Boosts energy and mood

• Perfect for busy schedules

So roll out your mat, take a deep breath, and let’s flow together. You got this!